Benefits of Childrens Yoga
Meditation is a great way to help kids relax and focus
Yoga by the Sea
...there is space for everyone in Yoga ...
Yoga builds physical strength, increases flexibility, and soothes the mind. I practice and teach predominantly Hatha, Vinyasa, Yin and Restorative yoga, blending alignment with breath awareness and dynamic movement. Yoga for children is a fun based flexibility activity which includes breathing techniques for personal awareness. Teaching children and adults tools for breathing through stress and anxiety is hugely rewarding.
About
The human body is finely balanced, it is important to stretch our bodies regularly at every age, or our range of movement may reduce. Yoga offers everyone, of every age, and every ability, a roadmap for increased suppleness. My teaching style is informal, often we are more amenable to new experiences and concepts when feeling relaxed. I teach the alignment aspects of each pose in class, so you can practice effectively at home, at your own pace, regardless of whether that is on a mat, or in a chair. A mindful meditative experience is a primary constituent of yoga, by giving the body permission to relax, the mind in turn relaxes and we begin to feel less stressed in our daily lives.
Events
View All🗓 Beginner Hatha Class
This is a Vue component I made
💾 Advanced Class
This is an NPM package I made
😺 Charity Event
6 week charity event to raise money for a local animal shelter.